Healthy Stress & Emotional Hygiene

Join "The Co-Regulation Club"
and come home to your self

Co-Regulation is the key to your healing journey

Watch the video below

The self care everyone needs
Regulate out of survival mode and back into safe connection.
Suitable for all. No previous experience or skill necessary.
Available worldwide from the comfort of your own home

The Anxiety Specialist
Shane Haron

Want Results like this?

More than top marks for Shane!! His expertise and approach 20 out of 10. He is absolutely committed to helping those of us who are ready to do this work.

After attending 4 weeks (12 sessions), I'm calmer, less anxious and becoming more and more knowledgeable by the day at working towards operating from a place of authenticity. I'm here for all of this!!

Thank so much for opening my eyes to another way of "being". Shane is also very relatable; clearly an expert in this field but he communicates in a way that makes you feel as if he is sitting beside you, holding your hand and saying "we will be OK". He is honest and willing to show his vulnerability, which makes him a stand-out therapist in my book!

Jenni Henry - Mullings

Benefits you will experience from joining
The Co-Regulation Club

Control stress and emotions

Learn how to regulate your nervous system and emotions like a remote control. Never feel overwhelmed again and take back control of your mind and body.

Find inner peace & feel safe

No matter how overwhelming life might be for you right now, you'll find peace while being fully present with yourself, feeling safe to feel your feelings without being overwhelmed.

Improve anxiety naturally without medication

Medication masks the issue without dealing with the root cause and can make things worse. Beat anxiety naturally with zero side effects.

Reconnect with your authentic self

The techniques and breathwork help connect you to your authenticity, awakening your soul. Feeling connected to your self and to source.

Remove obstacles and manifest the life you want

Gain clarity with your life and remove the obstacles getting in your way of creating the life you want through powerful meditations and breathwork.

Learn how to release stuck emotions

Learn the same techniques I use to help my 121 clients heal trauma and let go of emotions and stress that have built up in the body.

Increase your tolerance to stress and emotions & build confidence in yourself

Build the resilience and confidence to handle anything life throws at you without overwhelming your nervous system.

Have healthier relationships

When you can handle your emotions and stress levels you will improve every single relationship in your life as you  communicate effectively and hold space for others to heal.

Break negative beliefs

Our beliefs shape our perception of life, change your beliefs, change your life. Get access to powerful tools that not only break negative beliefs but also install positive ones.

Stop anxious thoughts in their tracks

Learn how to stop racing thoughts from spiralling out of control so you can enjoy your own peace of mind.

Love and accept yourself

Repair the relationship you have with your self/inner child. Listen, understand, meet your needs and nurture yourself with compassion.

Learn proven anxiety solutions that actually work

Learn my unique method to resolve anxiety that I have created and refined from helping 100's of clients overcome anxiety. You won't find it anywhere else.

What is
The Co-Regulation Club?

An online membership that offers 24 live sessions for less than the price of a single 121 session with me.

My method is split into 3 parts. Re-education, Resilience and Release. The Resilience Club covers all 3 parts with emphasis on building Resilience through reconnecting with your authentic self, your body, your feelings and regulating your stress and emotions so you can feel peace while being fully present with yourself.

This builds a resilient nervous system, a bit like going to the gym for your nervous system. Bullet proofing you against stress and anxiety, so that you can handle anything life throws at you, without getting overwhelmed.

We also practice the release work, but with less depth than 121 sessions.

These sessions teach you to connect with your true self, get to know, understand, nurture and heal yourself. The emotional self care we desperately needed, but didn't know how.

I've simplified things so that all you have to do, is turn up and follow along. You don't even have to speak to anyone or have anyone see you. You just need to be able to see and hear me.

There are 12 sessions per month. Each session is roughly 90 minutes long. 3 sessions a week:

Mondays & Thursday 8-9pm GMT/BST

All sessions are recorded and added to the membership site for replay at your convenience, alongside the tools that we use in the sessions.

Each session consists of these 3 components:

Education and Q&A

Learn my method
Get an expert to directly answer your qustions
Learn about and understand yourself.
Covering all things mental health, anxiety, relationships, feelings, healing.

Somatic Exercises

Learn how to control your stress, emotions and energy.
Feel safe to feel ALL of your feelings and be present with yourself. 
Strengthen your nervous system, making you bullet proof to stress. 
Release any built up stress and emotions from the past or present.
Break down the negative beliefs holding you back and install the positive ones you need to succeed.

Some Breath Guided Meditation

Ancient techniques to access deeper states of consciousness,  connect you to source. Your highest self. The universe.
The key to controlling your nervous system. Stress, anxiety, emotions.
Easier than meditation, can go deeper, faster.
Feels amazing, surprise yourself with how much you can relax, let go and feel good even after one session. 

Here's what the members have to say...

Free 7 Day Pass

Experience the difference for yourself with a free 7 day pass

Try it out, no obligation.
Tuesday 7.30pm
Thursday 7.30pm
Sunday 10am
Feel the difference after your first session.
I'll personally answer any questions you have about anxiety.

12 Week Program

24 Sessions for the cost of a single 121 session

12 Week Membership
Cancel any time

12 sessions per month
Tuesdays 7.30pm
Thursdays 7.30pm
Sundays 10am
Have your questions directly answered by me.
Access to our exclusive private membervault where you will be able to watch replays and access the magic toolbox (simple follow along exercises to use as need be)

Got A Question? Here's The Answer...

What timezone are the sessions?

London GMT

What if I miss a session?

If you miss a session you can catch the replay in the membervault. Sessions aren't progressive so you can drop in and out as needed.

Is there a contract?

Nope no contract, can cancel at absolutely any time. 

Do I have to go on video or speak?

No, not unless you want to. Most members have the video switched off and muted throughout the session unless asking a question, which can also be done via chat if preferred.

Is this group therapy?

Kind of, but not like you may imagine. You aren't interacting with eachother. Essentially, everyone is focusing on me and following my lead. Most comment it feels a lot more like a 121 than a group.

Does this replace 121 work?

No, it teaches you to hold space for your own feelings but for specific patterns or traumas you will get better results with working with me 121 as I will be able to hold space for you and help co regulate you and keep you feeling safe enough to process your feelings.

121 or The Resilience Club?

They both have their place. Ideally every client will go through The Resilience Club for at least 4-8 weeks as it will prepare them for 121 work.
Everyone will benefit from joining TRC as it helps you build the resilience to ALL stress, anxieties and emotions.
121 work is best for working on a specific pattern or deeper release work and also includes 1 month membership to TRC for free.

Got more questions?

Click and send me an email.

Get your FREE 7 Day Pass

and start feeling better after your first session

We process your personal data as stated in our Privacy Policy. You may withdraw your consent at any time by clicking the unsubscribe link at the bottom of any of our emails.