Co-Regulation is the key to your healing journey
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The Anxiety Specialist
More than top marks for Shane!! His expertise and approach 20 out of 10. He is absolutely committed to
helping those of us who are ready to do this work.
attending 4 weeks (12 sessions), I'm calmer, less anxious and becoming
more and more knowledgeable by the day at working towards operating from
a place of authenticity. I'm here for all of this!!
Thank so much for opening my eyes to another way of "being". Shane is also very relatable; clearly an expert in this field but he communicates in a way that makes you feel as if he is sitting beside you, holding your hand and saying "we will be OK". He is honest and willing to show his vulnerability, which makes him a stand-out therapist in my book!
Jenni Henry - Mullings
Learn how to regulate your nervous system and emotions like a remote control. Never feel overwhelmed again and take back control of your mind and body.
No matter how overwhelming life might be for you right now, you'll find peace while being fully present with yourself, feeling safe to feel your feelings without being overwhelmed.
Medication masks the issue without dealing with the root cause and can make things worse. Beat anxiety naturally with zero side effects.
The techniques and breathwork help connect you to your authenticity, awakening your soul. Feeling connected to your self and to source.
Gain clarity with your life and remove the obstacles getting in your way of creating the life you want through powerful meditations and breathwork.
Learn the same techniques I use to help my 121 clients heal trauma and let go of emotions and stress that have built up in the body.
Build the resilience and confidence to handle anything life throws at you without overwhelming your nervous system.
When you can handle your emotions and stress levels you will improve every single relationship in your life as you communicate effectively and hold space for others to heal.
Our beliefs shape our perception of life, change your beliefs, change your life. Get access to powerful tools that not only break negative beliefs but also install positive ones.
Learn how to stop racing thoughts from spiralling out of control so you can enjoy your own peace of mind.
Repair the relationship you have with your self/inner child. Listen, understand, meet your needs and nurture yourself with compassion.
Learn my unique method to resolve anxiety that I have created and refined from helping 100's of clients overcome anxiety. You won't find it anywhere else.
An online membership that offers 24 live sessions for less than the price of a single 121 session with me.
My method is split into 3 parts. Re-education, Resilience and Release. The Resilience Club covers all 3 parts with emphasis on building Resilience through reconnecting with your authentic self, your body, your feelings and regulating your stress and emotions so you can feel peace while being fully present with yourself.
This builds a resilient nervous system, a bit like going to the gym for your nervous system. Bullet proofing you against stress and anxiety, so that you can handle anything life throws at you, without getting overwhelmed.
We also practice the release work, but with less depth than 121 sessions.
These sessions teach you to connect with your true self, get to know, understand, nurture and heal yourself. The emotional self care we desperately needed, but didn't know how.
I've simplified things so that all you have to do, is turn up and follow along. You don't even have to speak to anyone or have anyone see you. You just need to be able to see and hear me.
There are 12 sessions per month. Each session is roughly 90 minutes long. 3 sessions a week:
Mondays & Thursday 8-9pm GMT/BST
All sessions are recorded and added to the membership site for replay at your convenience, alongside the tools that we use in the sessions.
Each session consists of these 3 components:
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If you want to truly be free from anxiety and have the resilience to deal with anything life throws at you, you will need a good 8-12 weeks of consistent effort and I've simplified it so all you have to do is turn up and follow along.
Working with me 3x a week for 3 months isn't affordable for most people so this is the next best thing. Ideally it would be combined with some 121 work too. My 121 package comes with 1 month membership to TRC.
24 Sessions for the cost of a single 121 session
12 Week Membership
Cancel any time
If you miss a session you can catch the replay in the membervault. Sessions aren't progressive so you can drop in and out as needed.
Nope no contract, can cancel at absolutely any time.
No, not unless you want to. Most members have the video switched off and muted throughout the session unless asking a question, which can also be done via chat if preferred.
Kind of, but not like you may imagine. You aren't interacting with eachother. Essentially, everyone is focusing on me and following my lead. Most comment it feels a lot more like a 121 than a group.
No, it teaches you to hold space for your own feelings but for specific patterns or traumas you will get better results with working with me 121 as I will be able to hold space for you and help co regulate you and keep you feeling safe enough to process your feelings.
They both have their place. Ideally every client will go through The Resilience Club for at least 4-8 weeks as it will prepare them for 121 work.
Everyone will benefit from joining TRC as it helps you build the resilience to ALL stress, anxieties and emotions.
121 work is best for working on a specific pattern or deeper release work and also includes 1 month membership to TRC for free.