Healing anxiety often comes down to healing the inner child that exists in all of us.
It’s easy to feel frustrated and annoyed with your yourself when you feel anxious
Shane
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Shane
Complaining disempowers you and wastes your energy.
Make peace with what comes your way as you cannot control it.
You can however, control your reaction to it.
Acceptance doesn’t mean you
Shane
Anxiety recovery is the return to yourself.
It’s a calling to healing.
I’m honoured to be part of anyone’s healing journey.
Shane
Self reflection is a powerful tool.
Look into your shadow with compassion.
Expand and grow and move onto the next lesson and cycle of healing and growth.
Shane
This is a common experience.
Your anxiety is never for no reason. You’re just not conscious of why you’re feeling it.
Don’t beat yourself up if you don’t know why or
Shane
This was one of my biggest lessons through my healing journey.
I couldn’t be around certain people without being triggered.
While your feelings and triggers are your responsibility, so is your
Shane
Just checking in.
Friendly reminder that it’s okay to feel how you feel. No matter what you feel.
Have compassion for yourself, one of the biggest causes of anxiety is
Shane
The anxiety equation =
Overestimation of a problem x
Underestimation of ability to deal with problem
The solution to anxiety is =
Learning how to calm down the amygdala and return to safety
Shane
Embodiment is the answer. Your body holds the key to your anxiety. Learn to listen and speak the language of the body.
Get yourself moving. Be present and aware of
Shane