Tag
Core wounds are created in childhood that we then create strategies and behaviours around as adults.
These are accompanied by negative beliefs about yourself.
All of these wounds can be healed and
Shane
Practice flipping your what ifs.
Anyone with anxiety is highly creative. Use that creative energy for good.
Explore what it would feel like if it went well. Try it on in
Shane
The magic happens outside your comfort zone.
If you ever want to be free from anxiety you have to accept discomfort.
Face what you’ve been avoiding, have that conversation, express those feelings.
For
Shane
I don’t help people to feel good, I help them become good at feeling.
You have to feel to heal.
To explore your feelings you have to feel safe.
This is what
Shane
Friday thoughts
#anxiety #somatictherapy #mentalhealth #socialanxiety #selfcare #love #stress #ptsd #anxietyproblems #selflove #therapy #innerchildhealing #health #anxietyrelief #healing #anxietyattack #mindfulness #recovery #anxious #sad #ocd #trauma #anxietyrelief #motivation #innerchild #anxietyawareness #psychology
Shane