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Core wounds are created in childhood that we then create strategies and behaviours around as adults. These are accompanied by negative beliefs about yourself. All of these wounds can be healed and
by Shane
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The magic happens outside your comfort zone. If you ever want to be free from anxiety you have to accept discomfort. Face what you’ve been avoiding, have that conversation, express those feelings. For
by Shane
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Friday thoughts #anxiety #somatictherapy #mentalhealth #socialanxiety #selfcare #love #stress #ptsd #anxietyproblems #selflove #therapy #innerchildhealing #health #anxietyrelief #healing #anxietyattack #mindfulness #recovery #anxious #sad #ocd #trauma #anxietyrelief #motivation #innerchild #anxietyawareness #psychology
by Shane