The Anxiety Specialist
Healing and growth requires a brutally honest reflection of your thoughts, feelings, beliefs and identities. If you was right about everything in your life you’d be in complete alignment and never
The Anxiety Specialist
True healing requires you to forget what you think you know. The narratives and stories and instead be willing to be brutally honest with yourself and explore your shadow self. This
The Anxiety Specialist
Are you living in your mind or your heart? The mind/ego seeks safety and self preservation. The heart seeks love and connection. I’d say the majority of my clients anxiety is because
The Anxiety Specialist
Super proud of this client. She has struggled with her body and self image issues forever and feel grateful that she trusted me to guide her back home to her
The Anxiety Specialist
Link is in my bio. Not going to work on anything major. Just something to demonstrate the process.
The Anxiety Specialist
Regulating your nervous system is the key to anxiety, mental health, physical health and healthy connection to yourself, others and the universe. This is what I teach my clients to do.
The Anxiety Specialist
Everything you consume whether it be food, drink, information or energy effects you in some way. It’s good to go on a “diet” every now and then. As much as I
The Anxiety Specialist
Whether or not you recognise it there is a game to life. You’re here for more than just consuming. You’re here to evolve, to grow and unlearn who you think
The Anxiety Specialist
Love yourself, but also heal the wounds of your childhood where you sacrificed your authenticity for attachment. Then you’ll be able to enjoy life not giving a F about any one