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COURSES & SERVICES
FREE How To Overcome Anxiety For Good Masterclass
Start here and watch this as it will explain everything you need to know about anxiety and The Somatic Release Method.
FREE CORE PRINCIPLES OF ANXIETY COURSE
Learn these core principles and you will understand yourself and why you are experiencing anxiety.
What Anxiety is a SYMPTOM of
What's secretly fuelling anxiety
What's keeping you stuck in survival mode
The root cause of anxiety
Why other methods fail and can even make it worse
What your anxious thoughts really mean
Discover your bodies own natural healing proces
THE ANXIETY RELIEF KIT
6 Of my best somatic techniques to turn off the anxiety alarm and regulate your nervous system.
SOMATIC SELF CARE MEMBERSHIP
A great starting point to learn The Somatic Release Method if you cannot afford or not ready for 121 coaching
Good to empty your cup and maintain healthy stress hygiene
2x Live co-regulation sessions a week with me Mon & Thurs 8pm GMT
Access to my library vault of the best somatic techniques
Free 2 week trial, click the link below for more info
121 Coaching
If you are interested in working with me directly click the link below to book a consultation and I will personally create your own custom anxiety recovery plan.
Anxiety First Aid Course
If you are interested in becoming an Anxiety First Aider and learning exactly how to help someone experiencing anxiety whether in your personal or professional life, click the link below.
12 Week Mentorship Program
If you want to learn The Somatic Release Method to help others along their own healing journey I have a mentorship program to qualify as a Somatic Release Method Practitioner.
Whether you are currently working as a therapist/coach with clients or just someone who is interested in learning how to hold space, co-regulate and connect with others more effectively, I would love to hear from you.
Click the link before for more info.
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