The Anxiety Specialist
The anxiety equation = Overestimation of a problem x Underestimation of ability to deal with problem The solution to anxiety is = Learning how to calm down the amygdala and return to safety
The Anxiety Specialist
Embodiment is the answer. Your body holds the key to your anxiety. Learn to listen and speak the language of the body. Get yourself moving. Be present and aware of
The Anxiety Specialist
Here’s a step by step process to save. Awareness - being able to be present and notice what you are thinking and feeling. Acknowledge - validating your thoughts and feelings and
The Anxiety Specialist
Anxiety comes with avoidance. This can be a flight survival response of moving away from your problems or even a freeze response of disconnection from the issue. They say the average
The Anxiety Specialist
It’s hard to label myself as what I do but the nearest thing would be a somatic coach or embodied facilitator. Essentially I help people to not only feel better but
The Anxiety Specialist
Everybody lives in their own reality based on their own subconscious stories. These stories shape the way we think, feel and live our lives. You can have two different people experience the
The Anxiety Specialist
Most of my clients anxiety is about anxiety itself. When you actually understand what anxiety is, how it works and what to do when you feel anxious, it tames the dragon
The Anxiety Specialist
Allow yourself the space to feel what you feel without judgement. People that experience anxiety are typically more sensitive and notice their bodies sensations and feelings. Our bodies are constantly
The Anxiety Specialist
Other people reveal our shadow. One of the most powerful things I’ve had to do to grow is stop judging others and it lead to me to stop judging myself