The Anxiety Specialist
Sometimes you gotta unleash the beast 🤷♂️🤣 Honestly though, suppressing yourself never ends well. I’d advise healthy expression rather that exploding on the next poor soul though 😅
The Anxiety Specialist
The bravest thing you can do is to take your armour off and be willing to be vulnerable
The Anxiety Specialist
Yes it actually is Your subconscious patterns of choices you make that you might judge are merely attempts to seek safety and comfort, that’s an act of love, even if it’s
The Anxiety Specialist
Most get stuck in their spiral of anxious thoughts thinking that if they can think of a solution it will go away. This is a trap though because when you’re in
The Anxiety Specialist
Everything you seek from others, attention, validation, acceptance, love, nurturing will never truly fill the hole inside you. Only you can, it all starts with you. No one else can
The Anxiety Specialist
When we are disconnected from our body we live in our minds and cannot listen to the subtle messages the body gives off through our sensations and feelings. Ultimately that’s what
The Anxiety Specialist
It’s not easy speaking up and expressing how you feel. But it does get easier. You will never go wrong choosing yourself. Who else is giving up abandoning themselves and choosing to
The Anxiety Specialist
Life’s a bit fucked right now. You’d have to be really disconnected from your body to not notice even the slightest unsettling here and there. I’ve always said that those with