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The Anxiety Specialist

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August 25, 20210Comments

You can only truly love someone at the depth you love yourself.

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The Anxiety Specialist

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August 22, 20210Comments

Sometimes you gotta unleash the beast 🤷‍♂️🤣 Honestly though, suppressing yourself never ends well. I’d advise healthy expression rather that exploding on the next poor soul though 😅

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The Anxiety Specialist

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August 20, 20210Comments

The bravest thing you can do is to take your armour off and be willing to be vulnerable

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The Anxiety Specialist

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August 20, 20210Comments

Yes it actually is Your subconscious patterns of choices you make that you might judge are merely attempts to seek safety and comfort, that’s an act of love, even if it’s

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The Anxiety Specialist

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August 18, 20210Comments

Most get stuck in their spiral of anxious thoughts thinking that if they can think of a solution it will go away. This is a trap though because when you’re in

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The Anxiety Specialist

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August 17, 20210Comments

Everything you seek from others, attention, validation, acceptance, love, nurturing will never truly fill the hole inside you. Only you can, it all starts with you. No one else can

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The Anxiety Specialist

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August 16, 20210Comments

When we are disconnected from our body we live in our minds and cannot listen to the subtle messages the body gives off through our sensations and feelings. Ultimately that’s what

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The Anxiety Specialist

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August 12, 20210Comments

It’s not easy speaking up and expressing how you feel. But it does get easier. You will never go wrong choosing yourself. Who else is giving up abandoning themselves and choosing to

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The Anxiety Specialist

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August 11, 20210Comments

Life’s a bit fucked right now. You’d have to be really disconnected from your body to not notice even the slightest unsettling here and there. I’ve always said that those with

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