The Anxiety Specialist

April 19, 20210Comments

The anxiety equation = Overestimation of a problem x Underestimation of ability to deal with problem The solution to anxiety is = Learning how to calm down the amygdala and return to safety

by Shane

The Anxiety Specialist

Uncategorized

April 18, 20210Comments

Embodiment is the answer. Your body holds the key to your anxiety. Learn to listen and speak the language of the body. Get yourself moving. Be present and aware of

by Shane

The Anxiety Specialist

Uncategorized

April 17, 20210Comments

Here’s a step by step process to save. Awareness - being able to be present and notice what you are thinking and feeling. Acknowledge - validating your thoughts and feelings and

by Shane

The Anxiety Specialist

Uncategorized

April 15, 20210Comments

Anxiety comes with avoidance. This can be a flight survival response of moving away from your problems or even a freeze response of disconnection from the issue. They say the average

by Shane

The Anxiety Specialist

Uncategorized

April 15, 20210Comments

It’s hard to label myself as what I do but the nearest thing would be a somatic coach or embodied facilitator. Essentially I help people to not only feel better but

by Shane

The Anxiety Specialist

Uncategorized

April 14, 20210Comments

Everybody lives in their own reality based on their own subconscious stories. These stories shape the way we think, feel and live our lives. You can have two different people experience the

by Shane

The Anxiety Specialist

Uncategorized

April 13, 20210Comments

Most of my clients anxiety is about anxiety itself. When you actually understand what anxiety is, how it works and what to do when you feel anxious, it tames the dragon

by Shane

The Anxiety Specialist

Uncategorized

April 12, 20210Comments

Allow yourself the space to feel what you feel without judgement. People that experience anxiety are typically more sensitive and notice their bodies sensations and feelings. Our bodies are constantly

by Shane

The Anxiety Specialist

Uncategorized

April 10, 20210Comments

Other people reveal our shadow. One of the most powerful things I’ve had to do to grow is stop judging others and it lead to me to stop judging myself

by Shane

The Anxiety Specialist

Uncategorized

April 7, 20210Comments

Anxiety and the gut health connection. There’s a reason why they call the gut the second brain. Anxiety and gut health goes hand in hand. The stress from anxiety can cause gut

by Shane

« Older Articles