Do you listen to yourself?
Are you attuned to your feelings and needs?
Or are you stuck in avoidance mode or perhaps feeling overwhelmed and disconnected from yourself?
Your feelings is your bodies way of communicating to you.
Anxiety is your nervous system kicking off because it’s being overwhelmed.
The first point of action would be to regulate, which you can do through breath work or self Havening.
Then you can decide whether something needs action or acceptance and letting go.
If you listen to your body when it whispers, you won’t have to hear it scream.
Panic attacks happen because you’re ignoring how you’re feeling and not taking any action. To change a situation or express how you feel.