When we are highly stressed or emotional our problem solving rational brain isn’t functioning and your ability to solve problems diminishes.

The best way you can teach your children is to lead by example.

Their nervous system learns through assimilation. Basically copying the nervous system of those around them.

So if your kids experience anxiety, the best thing you could do is learn how to manage your own stress and emotions.

Break the cycle and heal yourself so you don’t pass the same unconscious patterns to your children.

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