When people hear the word “trauma” they naturally think of abuse or war but it’s not always about what happens to us but what DIDNT happen to us.
The lack of healthy emotional regulation.
If your parents didn’t know how to regulate their own emotions in a healthy way, there’s no way they would have been able to handle your emotions too.
This isn’t to point fingers or blame, this isn’t always ill intended, they just knew no better.
We heal when we learn to emotionally regulate and reparent ourselves. Yes this isn’t easy, but it is 100% possible.
If you want to break the inter generational curse I have spaces opening up next week where current clients are finishing. Links in bio for a free consultation where you can experience my process and see the difference for yourself.