Be willing to let go of attachments (friendships/family) that disrupt your peace.
You gotta step back and put yourself first when you need to.
Also check people and call them out. Express your boundary. If they don’t agree then maybe you have different values and it’s better you go your separate ways. If people continue to step over your boundaries then walk away.
Don’t even feed the drama.
Many people that have a hard time letting Go of attachments have unhealed abandonment trauma from early years from an emotional unavailable or stressed mother.
This can be healed so you can finally choose YOU.