Your subconscious patterns of choices you make that you might judge are merely attempts to seek safety and comfort, that’s an act of love, even if it’s self sabotaging (really, self protecting).

Your subconscious loves you unconditionally. But it’s strategies it uses are automatic without much conscious thought put into them and sometimes it requires your conscious mind to take control and make slightly healthier choices and not just rely on your default which may or may not be helping.

When we allow ourselves to face our truth with compassion and not judgment we can heal and can let go of the patterns that no longer serve you.

This is what I help people do, explore and heal the patterns they would like to change, whether it’s patterns of feelings, thoughts or behaviours.

Healing your subconscious self sabotage patterns is the key to unlocking the life you truly desire.

If any of this resonates with you our time to heal is now. Nothing exists but this now moment, so start choosing yourself and be willing to prove the self sabotage thoughts of “it won’t work” or “it’s just the way things are” wrong and send me a message.

My work is completely private and confidential. Nothing on your health record like the NHS. I’ll also never judge you and treat you with compassion like another human being instead of another number.