Regulating your nervous system is the key to anxiety, mental health, physical health and healthy connection to yourself, others and the universe.
This is what I teach my clients to do. You learn to regulate through co regulation.
Which is basically allowing my body to lead your body to a place of safety and connection I then teach you how to do this yourself and then you learn how to hold space for your emotions, regulate your nervous system and release and heal trauma/emotions yourself.
If you want to become a self healer book a consultation with me through my bio link.