Don’t should all over yourself.

Should brings shame.
Shame brings overwhelming feelings and shutting down from our emotions.

Problem is when we shutdown one emotion, we shut down them all.

We stop being able to enjoy the feeling of being alive.

If life itself is triggering for you this is a something I help people with and must say, am pretty good at it.

I can help you feel safe to be present in your body and feel your feelings.

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