This is a common experience.
Your anxiety is never for no reason. You’re just not conscious of why you’re feeling it.
Don’t beat yourself up if you don’t know why or it doesn’t make any sense as to why you feel the way you do.
When your feelings surface it’s your body crying out for help to heal.
Problem is you likely have no idea how to heal. If you need help with anxiety or overwhelming emotions, reach out to me.
It’s very normal to me and I will never ever judge you. This is my bread and butter so of course I understand what’s happening with you.
You’re not broken, crazy or stuck. You just need the right help.
Who else has noticed feelings surface when a traumaversary is coming up?
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