
The anxiety equation =
Overestimation of a problem x
Underestimation of ability to deal with problem
Overestimation of a problem x
Underestimation of ability to deal with problem
The solution to anxiety is =
Learning how to calm down the amygdala and return to safety in your body
X Healing the trauma/learning how to let go of stuck emotions
X build resilience and resources. Taking action. Expanding your comfort zone and capacity. Building yourself up. Having healthy relationships.