Embodiment is the answer. Your body holds the key to your anxiety. Learn to listen and speak the language of the body.
Get yourself moving. Be present and aware of your body and how you’re carrying yourself.
Tune into the subtle shifts when you have a certain thought.
I cancelled my office as I wasn’t using it in lockdown and do mostly online but if anyone is local to East London/ Essex and wants to have a face to face session, let’s make the most of the good weather.