When you do breathwork you disconnect from your ego. You escape your mind and connect with your highest self.
Breathwork is one of the best ways to switch anxiety off and return your body to a place of safety and connection.
This is what we call regulating your nervous system and is the most important skill to learn for anxiety relief.
We practice breathwork in the resilience club sessions.
Join us and reconnect with your highest self, feel more relaxed than you’ve felt for ages and develop the resilience to become bullet proof to stress and anxiety.
Next session is tonight 7.30pm. If you want the link to try it out send me a message.