Tbh when your body finally screaming at you with anxiety it’s an awakening. A calling to connect with your body, give yourself attention and take care of yourself.
To ascend and develop spiritually you first need safety. To be grounded in your presence.
This is why learning to regulate your nervous system is so important and what I teach in my anxiety relief workshop coming up next Saturday.
You’ll not only understand anxiety and the science/neuroscience behind it, you’ll also learn practical skills and tools to use when feeling anxious or overwhelmed to bring yourself into alignment and feeling safe and grounded.
Gotta work bottom up, safety always comes first. Then healing then levelling up with growth 🙌🏼
Links in bio. Join next Saturdays workshop