Learning to look after myself was one of the main lessons I needed to learn on my journey and one all my clients have to learn.

It’s natural to want other people to save us. To validate and nurture us. To seek what our wounded inner child didn’t receive.

No one can save you except for yourself. Others can hold space, guide and nurture you but ultimately the love and acceptance required to heal has to come from within.

Until you have a healthy relationship with yourself, you can forget spending any energy on anyone else.

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